It all starts with an idea. Some brilliant thought that you are sure is going to automatically change your eating habits, workout routine, and appearance with little to no stress added to your life (or wallet). Sadly, this idea rarely turns out the way that you believe it will. Full body Cleanses, diets, workout schedules, and every other stupid idea found in the latest health magazine fizzle out and end once you realize that you can't do them and eat fast food at the same time. This is a tribute to all those who share the same lifestyle. Those who start something and can't seem to finish it. A blog of my efforts to become a full-fledged heath nut.

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Wednesday, April 28, 2010

REST UP! Finals are coming!


Finals week is coming fast, and we all know that it brings along with it stress and sleepless nights. But did you also know that sleep deprivation can also lead to other major health risks? Inadequate rest is a serious problem which may impair our ability to think, handle stress, and even maintain our immune system. It also can lead to more serious mental and physical impairments. Be careful!

Be sure to rest well and study hard in the upcoming days. Good luck on your finals!!!
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