This Valentine's Day my dad gave each one of his daughters a book entitled "Food Rules". This book, by Michael Pollan, is an eater's manual and follows the mantra of "eat food, mostly plants" Michael Pollan also encourages his readers to;
*Avoid food products containing ingredients that no ordinary human would keep in their pantry.
*Avoid foods that have some form of sugar listed among the top three ingredients.
* Avoid foods that contain more than five ingredients.
*Avoid foods you see advertised on Television.
These, and many other suggestions, are in the "Food Rules: An Eater's Manual" and by following a few of them you may see an improvement in your health.
You forgot the "and not so much" part.
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